Microgreens, sprouting seeds - Fenugreek (Greek hay) 20 g

Fenugreek – Microgreens Seeds for Health and Vitality

Discover fenugreek, an ancient cultivated herb that has been valued for centuries not only as an aromatic spice, but above all as a powerful ally in supporting overall health. Its characteristic sour to slightly bitter taste is an inseparable part of Indian cuisine, and its fresh shoots will add a unique flair to any dish. Garnish salads with them, mix them into smoothies, or use them as the finishing touch to your culinary creations.

A natural antioxidant full of valuable substances

Fenugreek shoots are considered a powerful antioxidant and can boast a high content of beneficial substances, making it a truly versatile herb. In every small shoot you will find:

• Active ingredients: saponins, flavonoids, niacin and diosgenin.
• Vitamins: A, B1, B2, B3 and B5.
• Minerals: Iron, phosphorus, potassium and calcium.

Wide range of health benefits

Regular consumption of fenugreek microgreens can have a number of positive effects on your body:

• Supports lactation, and is therefore very suitable for breastfeeding women.
• Naturally increases appetite.
• Acts antiseptically and supports the immune system.
• Helps proper digestion and works as a cleanse for the liver and kidneys.
• Helps maintain optimal blood sugar levels.

How to grow fenugreek microgreens

Growing your own fresh shoots is easy and can be done in a few steps:

• Germination stage: After soaking, leave the seeds to germinate for approx. 5 days in the dark or under a thin layer of substrate. Darkness is key at this stage.
• Growth stage: Once the first sprouts appear, move the container into the light. For full growth to the microgreens stage, they need approximately 14 days.

Important notice and storage

These chemically untreated fenugreek seeds are intended exclusively for growing microgreens and are not suitable for direct consumption. For best results, use them within one year of purchase. Store unused seeds in a dry and cool place so they retain their germination capacity.

Note: The introductory product photo is for illustration purposes only and shows a possible growing result. The seeds are supplied in the original labelled bag with the stated weight, without any additional accessories.