Microgreens, sprouting seeds - Red Kale 10 g

Red Kale – Sprouting Seeds

Rediscover the power of kale, a superfood cultivated for centuries that is returning to our tables. This red variety, also known as jarmuz, will enchant you not only with its attractive, decorative colour, but also with its mildly spicy taste. Red kale sprouts are a great way to enrich your diet with an incredible amount of nutrients, vitamins and minerals.

A superfood packed with health

Kale sprouts are literally a concentrate of beneficial substances with a positive effect on the human body. Their regular consumption brings a range of benefits:

• Rich in vitamins: Contains many times more vitamin C than citrus fruits and is one of the best sources of vitamin K, which is key for proper blood clotting.
• Source of minerals: The combination of iron, phosphorus and potassium supports healthy blood circulation and helps prevent muscle cramps. The high calcium content contributes to the strength of bones, nails and teeth.
• Support for digestion and detoxification: The high fibre content improves digestion, helps against constipation and helps cleanse the intestines. In addition, kale has the ability to bind heavy metals and remove them from the body.
• Mental well-being and weight control: The magnesium contained has a beneficial effect on the mind. Thanks to its low calorie content and high nutritional value, it is an ideal part of diet menus.
• Boosting immunity: Substances contained in kale, including antioxidants, according to current research strengthen the immune system and contribute to protecting the body against the development of cancerous diseases.

Versatile use in the kitchen

Red kale sprouts taste great and also look beautiful on the plate. They are ideal for preparing salads, spreads, or simply on bread with butter, curd cheese or eggs. You can add them to soups or use them to garnish boiled potatoes. If you do not want to eat them raw, simply fry them briefly in a little oil and serve them as a side dish with meat, rice or noodles.

Simple sprouting instructions

• Soaking: First rinse the seeds, then soak them for several hours (maximum 10) in boiled, lukewarm water. After soaking, rinse again.
• Sprouting: Spread the seeds in a sprouting tray, on a plate with cotton wool or in another suitable container.
• Rinsing: The sprouts need to be rinsed with clean water at least 2-3 times a day to prevent mould and ensure healthy growth.
• Conditions: Place the container in a bright place with a temperature of 18–22 °C, but avoid direct sunlight.
• Harvest: The first shoots suitable for consumption will appear in 3 to 7 days. You can harvest them when they are 5 to 10 cm tall.

Storage and consumption

Before consumption, always rinse the finished sprouts thoroughly and remove any remaining seed husks. In a sealed container in the refrigerator, they will stay fresh for about a week.

Product specifications

• Pack: 10 g

Note: The introductory product photo is for illustration only and shows a possible result of cultivation. The seeds are supplied in the original labelled bag with the stated weight, without any additional accessories.