Microgreens, sprouting seeds - Lentils 20 g

Lentil sprouts – A nutritional treasure for your kitchen

Discover the power and taste of fresh lentil sprouts, which are literally packed with nutrients. They are a fantastic source of protein, vitamins and minerals, making them an indispensable part of your healthy diet. Their great advantage is their easy digestibility, and so they are also a great choice for those for whom consuming common legumes may not suit them.

A rich source of valuable substances

Lentil sprouts are a natural concentrate of essential nutrients. In every small shoot you will find:

• High protein content
• B vitamins (B1, B2) and PP
• Important minerals such as calcium, phosphorus and iron
• Carotene and valuable fibre

Versatile use in the kitchen

Thanks to their delicate, slightly nutty taste, lentil sprouts are perfect for a wide range of dishes. You can add them to salads, use them to top sandwiches, or use them as a final garnish for main dishes. The imagination knows no limits!

Get inspired by our tips:

• Add them to soups, vegetable and fruit salads.
• Enrich scrambled eggs, omelettes or spreads with them.
• Stir them into yoghurt for an extra portion of protein.
• Briefly fry them in fat and add them to rice or potatoes.

They are best raw

To preserve the nutritional values as much as possible, we recommend consuming the sprouts raw. Heat treatment can cause valuable substances to be lost. Fresh shoots are absolutely ideal on bread with butter or a spread – they turn an ordinary snack into a healthy and tasty delicacy full of vitamins and minerals.

Sprouting and storage

• Sprouting time: 3–7 days
• Storage: In the refrigerator, your fresh sprouts will last up to two weeks.
• Important notice: To preserve freshness, it is essential to rinse the sprouts every day with clean water. Always wash them again before consumption.

Product specifications

• Pack size: 20 g
• Expiry: At least 1 year from purchase

Note: The product's introductory photo is for illustration purposes only. The seeds are supplied in the original labelled bag with the stated weight, without additional accessories.