Microgreens, sprouting seeds - Adzuki beans 50 g

Adzuki Beans – Sprouts with a nutty taste for your health

Discover the magic of Adzuki beans, which taste similar to the popular mung beans, but bring their own unique, mildly sweet and nutty flavour. These reddish-brown seeds are valued not only for their delicious taste, but also for their numerous health benefits, including support in weight management. Thanks to the year-round sprouting option, you can enjoy a fresh and high-quality legume full of nutrients at any time of the year.

A nutritional bomb full of vitamins and minerals

Adzuki bean sprouts are an excellent source of easily digestible proteins, making them a great meat alternative not only for vegetarians. In addition, they are packed with other valuable substances:

• Vitamins: Rich in vitamin E and B vitamins (B1, B2, B3, B6).
• Minerals: A significant source of essential minerals for the proper functioning of the body.
• Health benefits: Traditionally used to support bladder function and as prevention against anaemia.

A versatile helper in the kitchen

Crisp Adzuki sprouts with their mildly sweet taste are perfect for many dishes. They are ideal for enriching Asian cuisine, and go particularly well with curry seasoning, for example. To preserve the maximum amount of nutrients, we recommend consuming the sprouts raw.

Usage tips:

• As a fresh ingredient in vegetable, pasta or rice salads.
• For decorating pastries, open sandwiches and sandwiches.
• Into soups to add texture and nutrients.
• They can also serve as a base for preparing sweet dishes.

Sprouting instructions

Growing your own fresh sprouts is easy:

• Soaking time: 8-12 hours
• Sprouting time: 3-4 days
• Ideal temperature: around 20 °C
• Rinsing: 2-3 times a day with clean water
• Harvest: The ideal size for harvest is 1-3 cm

Storage

Always rinse finished sprouts before consumption. To keep them fresh, store them in the refrigerator at a temperature up to 12 °C, where they will last 1 to 2 weeks.

Note: The introductory product photo is for illustration purposes only. The seeds are supplied in the original labelled bag with the stated weight, without any additional accessories.